More than Training Time: Explore The Dominican Republic
Enjoy a fun horseback ride in the North of the Dominican Republic during our camp! Ride through rainforests, along changing rivers, explore stuning landscapes and beaches known to have some of the best seafood in the country.
Katie is thoughtfully creating each day of the retreat to build on the one before it. Blending movement, learning, herbs, and embodied practices. Here’s a preview of what she’s putting together for our week in the DR.
Day 1: Creative Capacity / Sexual Creativity held in the pelvic bowl fundamentals.
Movement: Finding pelvic muscle with breath, Pilates
Day 2: Grip and Release: Why it matters -
Movement: Strengthening class.
Day 3: Fascia / Throat Connection -
Movement: Strengthening Fascial Line / Fun Vocal Activities / journaling on VOICE.
Day 4: Herbs for Phases of Cycle / Cycle Syncing - Grounding Flow + Herb Class.
Day 5: Pleasure + Nervous System Integration Outside Male Gaze -
Movement: Sensation-Based Flow.